Sleeping problems

by Gina

I haven't been sleeping well in months. I've tried many things from meditation, prayer, guided imagery, herbs. I've had sleep problems all my life, but they are at crisis point now. I'm going to do a sleep study, but wonder how much that will really help me. My sleep started to get worse after my mom passed away this year. And now, I've got vertigo coming and going. My head feels blocked up and I'm in a fog most days. If anyone had something positive to offer, please post it here. Thanks.