Anger with Physical Symptoms

by Lois Jean Thomas

I am struggling with feelings of rage and anger and helplessness. I seem to lose my temper with my children and my spouse when these feelings rise to the surface. I feel hot and threatened when this happens--- and unable to cope with the stress of daily life.

This started occuring in great frequency about 6 months ago. I have tried breathing through the emotions... but as a parent I am not given the time to do this before another demand is made on my time doing the necessary duties of parenting.

I feel as if I am losing myself when this anger comes up... forcing its way through me.

Lately the anger comes with a feelings of lightheadedness and a headache and a backache and my ears have an acute rushing sound so much so I can not hear until it is over.

I am at a loss as to what to do. I tried eating a raw foods diet with only marginal results. I have tried meditation and breath and I am still experiencing this anger.

Is there others who are experiencing this and what are their ways of coping?

Thank you.

Comments for Anger with Physical Symptoms

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Jan 16, 2012
How to clear your negative emotions
by: Jeannie

When negative emotions accumulated over our life time start to rise from our solar plexus.. it is time to acknowledge and deal with them. Speaking from experience Brandon Bays 'Journey Work' is an excellent way of clearing these. Lets say it is like an internal emotional spring clean. As you start to clear these emotions you will feel lighter and brighter and experience inner peace and tranquility.Can you imagine if everyone did this? If everyone had INNER PEACE... we would have WORLD PEACE.

Apr 21, 2009
Hey there..here is a tip
by: Anonymous

Add light to your diet:

Repeat this daily by converting all that you consume into light in this case invocation to water is the best one.Say as follows

THIS WATER OF LIFE
I DECLARE IT THE WATER OF LIGHT
WHEN I BRING THIS WITHIN
IT ALLOWS MY BODY TO GLOW
THIS WATER OF LIGHT
I DECLARE THE WATER OF GOD
I AM A MASTER IN ALL THAT I AM.

Also another way of absorbing light is to place index and thumbs together forming the shape of a pyramid over your heart chakra with palms facing outward while facing the Sun. The Sun recieve light energies from the glactic centre through Orion. With intention, ask that you recieve the light beyond the light of the sun.Hold here for about fifteen minutes.

Love and Light
Gabe

Apr 21, 2009
Re: Anger with physical symptoms
by: New Light Body Team

Please see a new resource we just added called Emotional Healing and the New Light Body which is a new article series by Julie Redstone that addresses exactly what you are describing.

There are links to two other articles within that article.

We are in the process of redesigning this site, and adding new material which is in great need at this time.

The phenomena you speak of is very familiar to some of us, and can be very difficult to tolerate. Try to take the helplessness to God and stay with the underlying emotions.

You might also read:

Post Traumatic Stress Disorder - A Spiritual Perspective

The Power of Contraction and the Drama of Light and Darkness

With love and blessings to you,

New Light Body Team

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